/* ==========================================================================
   The Celiac Sisters — Stylesheet
   Clean & modern theme
   ========================================================================== */

:root {
  --teal: #0f9d8b;
  --teal-dark: #0b7d6e;
  --coral: #f0663f;
  --ink: #1a1d1f;
  --ink-soft: #4b5259;
  --bg: #ffffff;
  --bg-alt: #f6f7f6;
  --border: #e7e9e8;
  --max-width: 1120px;
  --radius: 14px;
  --shadow: 0 4px 18px rgba(15, 30, 27, 0.06);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  color: var(--ink);
  background: var(--bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: 'Poppins', 'Inter', sans-serif;
  line-height: 1.2;
  margin: 0 0 0.5em 0;
  font-weight: 600;
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2rem, 4vw, 3rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2.1rem); }
h3 { font-size: 1.3rem; }

p { margin: 0 0 1em 0; color: var(--ink-soft); }

a { color: var(--teal-dark); text-decoration: none; }
a:hover { text-decoration: underline; }

img { max-width: 100%; display: block; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

section { padding: 64px 0; }

.section-alt { background: var(--bg-alt); }

.eyebrow {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--teal-dark);
  background: rgba(15, 157, 139, 0.1);
  padding: 5px 12px;
  border-radius: 999px;
  margin-bottom: 14px;
}

.lead {
  font-size: 1.15rem;
  max-width: 640px;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 13px 26px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.95rem;
  text-decoration: none;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease;
  border: 2px solid transparent;
  cursor: pointer;
}

.btn-primary {
  background: var(--teal);
  color: #fff;
}
.btn-primary:hover {
  background: var(--teal-dark);
  text-decoration: none;
  transform: translateY(-1px);
}

.btn-outline {
  background: transparent;
  border: 2px solid var(--ink);
  color: var(--ink);
}
.btn-outline:hover {
  background: var(--ink);
  color: #fff;
  text-decoration: none;
}

.btn-coral {
  background: var(--coral);
  color: #fff;
}
.btn-coral:hover {
  background: #d6502a;
  text-decoration: none;
}

/* ==========================================================================
   Header / Nav
   ========================================================================== */

header.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: saturate(180%) blur(8px);
  border-bottom: 1px solid var(--border);
}

.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 24px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 1.15rem;
  color: var(--ink);
  text-decoration: none;
}

.logo .mark {
  width: 38px;
  height: 38px;
  border-radius: 10px;
  background: linear-gradient(135deg, var(--teal), var(--coral));
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  font-weight: 700;
}

.logo:hover { text-decoration: none; }

nav.main-nav ul {
  list-style: none;
  display: flex;
  gap: 30px;
  margin: 0;
  padding: 0;
}

nav.main-nav a {
  color: var(--ink);
  font-weight: 500;
  font-size: 0.95rem;
}

nav.main-nav a.active {
  color: var(--teal-dark);
  font-weight: 700;
}

.nav-cta { display: flex; align-items: center; gap: 16px; margin-left: 28px; }

.nav-cta .btn {
  padding: 7px 14px;
  font-size: 0.78rem;
  white-space: nowrap;
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}
.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--ink);
  margin: 5px 0;
  transition: 0.2s;
}

@media (max-width: 860px) {
  nav.main-nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: #fff;
    border-bottom: 1px solid var(--border);
    display: none;
    box-shadow: var(--shadow);
  }
  nav.main-nav.open { display: block; }
  nav.main-nav ul {
    flex-direction: column;
    gap: 0;
    padding: 8px 24px 20px;
  }
  nav.main-nav li { border-top: 1px solid var(--border); }
  nav.main-nav a { display: block; padding: 14px 0; }
  .nav-toggle { display: block; }
  .nav-cta .btn { display: none; }
}

/* ==========================================================================
   Hero
   ========================================================================== */

.hero {
  padding: 70px 0 40px;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 50px;
  align-items: center;
}

@media (max-width: 860px) {
  .hero-grid { grid-template-columns: 1fr; }
}

.hero h1 { margin-bottom: 20px; }

.hero-actions {
  display: flex;
  gap: 14px;
  margin-top: 26px;
  flex-wrap: wrap;
}

/* ==========================================================================
   Photo placeholders (swap for real photos later)
   ========================================================================== */

.photo-placeholder {
  border-radius: var(--radius);
  background: linear-gradient(135deg, #e9f7f4 0%, #fdece5 100%);
  border: 1.5px dashed #c9d6d3;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--ink-soft);
  min-height: 260px;
  padding: 20px;
  gap: 10px;
}

.photo-placeholder svg { width: 40px; height: 40px; opacity: 0.55; }
.photo-placeholder .ph-label {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--ink-soft);
}
.photo-placeholder .ph-sub {
  font-size: 0.74rem;
  color: #8b9490;
}

.hero .photo-placeholder { min-height: 340px; }

.hero-portrait {
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, #e9f7f4 0%, #fdece5 100%);
  border-radius: var(--radius);
  padding: 24px;
}
.hero-portrait img {
  width: 100%;
  max-width: 420px;
  height: auto;
  margin: 0 auto;
}

/* ==========================================================================
   Cards / Grids
   ========================================================================== */

.grid {
  display: grid;
  gap: 28px;
}
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }

@media (max-width: 860px) {
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }
}
@media (min-width: 861px) and (max-width: 1080px) {
  .grid-3 { grid-template-columns: repeat(2, 1fr); }
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
}

.card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
}

.card-body { padding: 22px; }

.card-photo {
  width: 100%;
  height: 170px;
  object-fit: cover;
  display: block;
}

.card h3 { margin-bottom: 8px; }

.tag {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 4px 10px;
  border-radius: 999px;
  margin: 0 6px 6px 0;
}
.tag-dedicated { background: rgba(15, 157, 139, 0.12); color: var(--teal-dark); }
.tag-friendly { background: rgba(240, 102, 63, 0.12); color: #c04e29; }
.tag-caution { background: #fff1e0; color: #a66200; }

.meta-line {
  font-size: 0.85rem;
  color: var(--ink-soft);
  margin-bottom: 4px;
}

.divider {
  border: none;
  border-top: 1px solid var(--border);
  margin: 20px 0;
}

/* Stat / feature row */
.feature-row {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  margin-bottom: 22px;
}
.feature-row .icon-wrap {
  flex: none;
  width: 44px;
  height: 44px;
  border-radius: 12px;
  background: rgba(15, 157, 139, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
}
.feature-row .icon-wrap svg { width: 22px; height: 22px; color: var(--teal-dark); }

/* ==========================================================================
   Callout boxes
   ========================================================================== */

.callout {
  border-radius: var(--radius);
  padding: 26px;
  border: 1px solid var(--border);
}
.callout-teal { background: rgba(15, 157, 139, 0.07); border-color: rgba(15,157,139,0.25); }
.callout-coral { background: rgba(240, 102, 63, 0.07); border-color: rgba(240,102,63,0.25); }
.callout-warn { background: #fff8ec; border-color: #f1dfb0; }

.callout h4 { margin-bottom: 10px; }

/* ==========================================================================
   Newsletter signup
   ========================================================================== */

.signup-box {
  background: var(--ink);
  color: #fff;
  border-radius: var(--radius);
  padding: 44px;
  text-align: center;
}
.signup-box h2, .signup-box p { color: #fff; }
.signup-box p { color: #cfd6d4; }

.signup-form {
  display: flex;
  gap: 10px;
  max-width: 440px;
  margin: 22px auto 0;
  flex-wrap: wrap;
  justify-content: center;
}
.signup-form input[type="email"], .signup-form input[type="text"] {
  flex: 1;
  min-width: 220px;
  padding: 13px 16px;
  border-radius: 999px;
  border: none;
  font-size: 0.95rem;
  font-family: inherit;
}

/* ==========================================================================
   Contact form
   ========================================================================== */

.form-field { margin-bottom: 18px; }
.form-field label {
  display: block;
  font-weight: 600;
  font-size: 0.9rem;
  margin-bottom: 6px;
}
.form-field input, .form-field textarea, .form-field select {
  width: 100%;
  padding: 12px 14px;
  border: 1.5px solid var(--border);
  border-radius: 8px;
  font-family: inherit;
  font-size: 0.95rem;
}
.form-field textarea { min-height: 130px; resize: vertical; }

/* ==========================================================================
   Recipe page specifics
   ========================================================================== */

.recipe-meta {
  display: flex;
  gap: 22px;
  flex-wrap: wrap;
  margin: 18px 0 26px;
  padding: 16px 20px;
  background: var(--bg-alt);
  border-radius: 10px;
}
.recipe-meta div { font-size: 0.85rem; }
.recipe-meta strong { display: block; color: var(--ink); font-size: 0.95rem; }

.recipe-columns {
  display: grid;
  grid-template-columns: 0.9fr 1.5fr;
  gap: 40px;
}
@media (max-width: 780px) {
  .recipe-columns { grid-template-columns: 1fr; }
}
.recipe-columns ul, .recipe-columns ol { padding-left: 20px; }
.recipe-columns li { margin-bottom: 8px; color: var(--ink-soft); }

/* ==========================================================================
   Footer
   ========================================================================== */

footer.site-footer {
  background: var(--bg-alt);
  border-top: 1px solid var(--border);
  padding: 50px 0 30px;
  margin-top: 40px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: 30px;
  margin-bottom: 30px;
}
@media (max-width: 780px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
.footer-grid h4 { font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 14px; }
.footer-grid ul { list-style: none; padding: 0; margin: 0; }
.footer-grid li { margin-bottom: 8px; }
.footer-grid a { color: var(--ink-soft); font-size: 0.92rem; }
.footer-bottom {
  border-top: 1px solid var(--border);
  padding-top: 20px;
  font-size: 0.82rem;
  color: var(--ink-soft);
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
}
.disclaimer {
  font-size: 0.78rem;
  color: #8b9490;
  max-width: 720px;
  margin-top: 10px;
}

/* ==========================================================================
   Page header (interior pages)
   ========================================================================== */

.page-header {
  padding: 50px 0 20px;
}
.page-header .lead { max-width: 720px; }

/* Filter pills */
.filter-pills {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin: 20px 0 10px;
}
.filter-pills a {
  padding: 8px 16px;
  border-radius: 999px;
  border: 1.5px solid var(--border);
  color: var(--ink);
  font-size: 0.85rem;
  font-weight: 600;
}
.filter-pills a:hover { border-color: var(--teal); text-decoration: none; }

/* Numbered steps */
.step {
  display: flex;
  gap: 16px;
  margin-bottom: 22px;
}
.step .num {
  flex: none;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--teal);
  color: #fff;
  font-weight: 700;
  font-size: 0.9rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

/* ==========================================================================
   Prose (markdown body content from the CMS — newsletter issues, etc.)
   ========================================================================== */

.prose { max-width: 760px; }
.prose h2 { margin-top: 1.4em; }
.prose h3 { margin-top: 1.2em; }
.prose p, .prose li { color: var(--ink-soft); }
.prose ul, .prose ol { padding-left: 22px; }
.prose li { margin-bottom: 8px; }
.prose a { color: var(--teal-dark); }
.prose img { border-radius: var(--radius); margin: 18px 0; }
.prose blockquote {
  margin: 22px 0;
  padding: 18px 20px;
  background: #fff8ec;
  border: 1px solid #f1dfb0;
  border-left: 4px solid var(--coral);
  border-radius: 10px;
  color: var(--ink-soft);
}
.prose blockquote p:last-child { margin-bottom: 0; }
.prose hr {
  border: none;
  border-top: 1px solid var(--border);
  margin: 30px 0;
}