We're Morgan & Allie — sisters navigating life with celiac disease. We test the restaurants, read the labels, and cook the recipes so you can eat out (and eat well) without the worry.
From dedicated gluten-free kitchens to spots with real celiac protocols — Chicagoland, mapped out.
Naturally gluten-free and celiac-safe meals we actually cook at home, from breakfast to dessert.
Cross-contamination tips, label-reading know-how, and new spots — straight to your inbox.
A few of our current favorites for guaranteed peace of mind.
A huge, clearly marked gluten-free tapas menu and a staff that's well-versed in celiac requests.
See full write-up →A dedicated gluten-free bakery with a rotating weekly menu — sandwiches on house-made bread, custom cakes, and grab-and-go treats. Vegan and dairy-free options available too.
See full write-up →A fully dedicated gluten-free bakery-cafe with an open kitchen so you can see for yourself. Counter service / carryout only, no dine-in.
See full write-up →Shared fryers, "gluten-friendly" menus, and the hidden gluten sources that trip up even veteran celiacs. This is the guide we needed on day one.
Read Issue No. 1
One email, a few times a month. New restaurants, recipes, and the label-reading tips that keep us safe.