How we choose what goes on this list

We prioritize brands that are either made in a dedicated gluten-free facility or carry third-party certification (GFCO, NSF, etc.). We are not sponsored by any brand listed here — these are genuinely what's in our pantries. Formulas change, so always check the label yourself before buying.

Pantry & Baking

Banza Chickpea Pasta

Made in a dedicated gluten-free facility, with more protein and fiber than traditional pasta as a bonus.

Bob's Red Mill Certified Gluten-Free line

Look for the "Certified Gluten-Free" purple packaging specifically — Bob's Red Mill also sells non-certified products in the same aisle.

Jovial Foods Brown Rice Pasta

Certified gluten-free and holds up well without going mushy. (Note: Jovial also sells wheat-based einkorn pasta — always grab the brown rice bag.)

King Arthur Gluten-Free Measure for Measure Flour

Our go-to 1:1 flour swap for baking — works in most recipes without a separate conversion.

Bread & Bakery

Canyon Bakehouse

Certified gluten-free and made in a dedicated facility — our favorite sandwich bread and bagels that actually taste like the real thing.

defloured Bakery (Chicago)

Our local pick — see the Restaurant Guide for their Andersonville shop, where we stock up on bread for the week.

Schär

A longtime European GF brand with a huge range — artisan rolls, breadsticks, and crackers are staples in Allie's pantry.

Snacks & On-the-Go

Enjoy Life Foods

Free of the top 14 allergens and certified GF — great for anyone also managing other allergies alongside celiac.

Bob's Red Mill Certified GF Oats

Regular oats are almost always cross-contaminated with wheat during farming and processing — always look for oats specifically labeled "certified gluten-free."

Siete Foods

Grain-free tortillas and certified GF chips — Morgan's taco-night staple.

Simple Mills

Certified gluten-free crackers, cookies, and baking mixes made with almond flour.

Condiments & Sauces

Certified GF Vinegars

Distilled white and apple cider vinegar are naturally GF, but skip malt vinegar entirely — it's made from barley.

Primal Kitchen

GF-friendly mayo, ketchup, and dressings without the sneaky additives some conventional brands use.

San-J Tamari

A certified gluten-free soy sauce alternative — regular soy sauce is almost always brewed with wheat.

A few ingredients that surprise people

Soy sauce, malt vinegar, malt extract/flavoring, beer, most seitan-based fake meats, some oats (unless certified GF), communion wafers, and even some medications or supplements use wheat-based fillers. When in doubt, check the ingredient label every single time — formulas change without notice.

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